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Bala Bands - Assorted Colors - Image 1
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Bala Bands - Assorted Colors

€32.49
Boost your workouts with Bala Bands—made with premium woven fabric and featuring three resistance levels to enhance any routine.

Delivery within 2 business days

Same working day shipping for orders placed before 12.

Local shipping – no customs fees.

Customer service in English, German, and French

Incl. VAT

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Product description

Key Benefits

  • With 3 increasingly resistant fabric bands to enhance your routines.
  • Made from premium woven fabric elastic for long-lasting performance.
  • Perfect for yoga, pilates, home workouts, strength training, and rehabilitation.


These tried-and-true accessories are perfect for intensifying your workouts, whether you’re doing yoga, pilates, or strength training at home or on the go. Crafted from premium woven fabric elastic, they’re both durable and stylish.

Each set includes three resistance bands in different strengths—Sea for heavy resistance, Sage for medium, and Heather for light—so you can choose the perfect level for your needs. Plus, they come with a nifty carrying case for easy storage and travel.

Get ready to stretch, strengthen, and elevate your fitness routine with the Bala Bands.


Product Dimensions: 15" x 3.25" x 2mm.

Why Bala is Healf
Established in 2018, Bala began with a simple napkin sketch and the creation of Bala Bangles, born out of a desire to break free from the monotonous, exclusionary fitness industry. Today, the company embodies its motto, “Good Things Come To Those Who Sweat,” and remains committed to redefining fitness with a unique blend of style and accessibility. Their collection features both classic accessories in fresh, bold colours and innovative equipment that challenges conventional fitness standards. The brand aims to simplify workouts by blending creativity with self-expression, making movement both enjoyable and motivating.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Suggested use
How to Play With Bala Bands:

01. Banded Squat
Stand with your feet slightly more than hip-width apart with a band just above your knees. Point toes slightly outward with your hands on your hips or in front of you. Slowly push your hips back into a sitting position while bending your knees. Continue to lower yourself until your thighs are parallel to the floor. Your knees should be at a 90-degree angle. Hold the position for 2–3 seconds, then slowly lift back up into the starting position. Dig deep.

02. Side Squat Hop
Begin in a standing position with feet at hip width distance and place your Band around your thighs, a few inches above your knees. Lower down into a standard squat and with one foot step out to the side as far as you can. Stay in your squat position while your other foot meets the extended one but try to maintain the hip width distance of your feet. Once you’re in this position, push through your heels and jump up as high as you can. Make sure you land on soft feet, trying to keep the weight in your heels. Once you’ve returned to the earth, step your other foot out to the side and repeat the motion. Shuffle this out as much as you want.

03. Alternating Forward Lunge
Start in a standing position with feet at hips width distance and place your Band a few inches above your knee. With one leg, step out in front of you until that leg is parallel with the floor. Squeeze your glutes and with control slowly step back to your starting position with feet at hips width distance. Now, with the other leg repeat the same motion on the other side. This can be done faster if you want to break a sweat or more slowly if you want to focus on working those hamstrings and glutes. Fast or slow- you’ll be feeling this one. 04. Clamshell
Lay on your side with your knees slightly bent with one leg on top of the other. Place the band around mid-thigh. Keeping your feet together, lift your top knee maintaining a neutral spine and tight core. Lower your knee back to the starting position, repeat, and then switch sides.

05. Squat Lunge
In a standard lunge position, ensuring that your knee doesn't bend past your toes. Select a band of your choice in both hands and place your hand on your hip. As you squat down, pulse your opposite hand behind you. This can be done faster if you want to break a sweat or more slowly, the choice is yours! 06. Glute Bridge
Lay on your back with your knees bent, feet flat on the floor, and a band around the bottom part of your thighs. Be sure to keep your feet underneath your knees. Plant your palms by each side and press through your heels to raise your hips up, keeping your abs and butt muscles engaged as you do. You should be making a long diagonal line with your body, from shoulders to knees. Repeat this movement as needed.

07. Bear Crawl
Get into a push-up position with a brand a few inches above your wrists. Tuck your knee up under you so they are directly under your hips. Keep your back flat and slowly crawl forward one step at a time. Make sure to keep your hands apart at all times to keep tension in the band.

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The Healf Promise

Rated 4.8 (Excellent) based on 14,300+ reviews on Trustpilot

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.