Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

Biohacking The Clock Change: How To Reset Your Rhythm This Autumn

As the clocks go back and evenings get darker, our bodies can struggle to keep up. Here’s how to use light, food, movement and simple rituals to adjust your internal rhythm and feel your best.

Science

The Overlooked Molecule You Can Now Test At Home

Why nitric oxide could be the missing link in your recovery, energy and cardiovascular health and how a simple saliva test is changing the game.

Guide

Morning Skincare: Should You Cleanse Or Just Splash With Cold Water?

Ditch the guesswork and get the expert lowdown from dermatologist Dr Nora on what exactly you should be doing first thing.

Guide

Immunity Hacks Experts Actually Swear By

Feeling run-down, low on energy or constantly under the weather? These science-backed tips will help keep your defences strong.

Wellbeing

Should We Trust ChatGPT Or AI As A Therapist?

A certified psychological coach weighs in on whether a chatbot can really hold the weight of our emotions…

Science

Zone 2, Keto, Rapamycin & GLP-1s: Are We Gatekeeping Longevity?

We asked Dr Shah whether today’s buzziest interventions are genuine tools for healthy ageing…

Wellbeing

Mindful Eating Over Macros: How Letting Go Can Make You Healthier

The health benefits of dinner with family and friends often goes beyond nutrients since love, joy, connection and gratitude are all values we can’t track…

Guide

Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype

From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…

Wellbeing

Flying Smarter: The Expert-Approved Wellness Hacks

Jet lag, bloating, dry skin? These science-backed tricks will help you land fresh, not frazzled.

Wellbeing

Is This The Next-Gen Hydration We Actually Need?

It might sound futuristic, but hydrogen water is making waves as the latest upgrade in hydration, recovery and cellular health…

Wellbeing

Is Modern Tech A Hidden Fertility Risk?

With tech constantly around us, here’s what the science says (and doesn’t say), plus what you can do if you’re worried.

Story

How Djokovic Turns Frustration Into Focus In 60 Seconds

When the crowd, score, and momentum are gone, his secret is a game-changing breathwork reset.